Good morning 😙
Good morning 😙
2021-09-26 11:38:30 +0000 UTC View Post
fitcountryclassy posts
Dinner😋 Filets, grilled sweet onion. I ate the salad while I..
Dinner😋 Filets, grilled sweet onion. I ate the salad while I was grilling so no pic😄, it was delish😁. Made red potatoes, but knew it was gonna be too much. So you know how nice & flat my tummy & u can see my abs...its not like that in the evening 😜. U can't even see abs🙄
2021-09-26 00:14:50 +0000 UTC View PostNot much happening today. Workout was challenging 😄. I don't..
Not much happening today. Workout was challenging 😄. I don't know if I explained it very well. Do 1, 1 2, 1 2 3, 1 2 3 4, etc. You add a new exercise with each round. It was a slow burn🤣. Has anyone actually done any of the workouts I've posted 😁. Please tell me if you have. Beef tenderloin (aka filets) grilled & salad for dinner. I may do small red potato in the microwave. I'm not fond of the cooler weather 🙄
2021-09-25 22:18:41 +0000 UTC View PostLike the message on the jeans?😉😄 Was feeling flirty this mo..
Like the message on the jeans?😉😄 Was feeling flirty this morning so went with the flipped up do😄. Another evening chilling on the couch. We'll see if Toby & I make it to the river tomorrow. Weather turned cooler. Water was somewhat cooler last weekend so idk😏. My sweet hubby brought me a bison burger from a favorite restaurant he went to while outa town. I put it on a pita😁. Needed veggie so I put some frozen broccoli in baggie night before so at lunch all did was dump some of the water & heated up...excellent! Healthy doesn't have to be hard😉
2021-09-24 23:43:03 +0000 UTC View PostGreat workout & short treadmillrun after! I wonder 🤔 how sor..
Great workout & short treadmillrun after! I wonder 🤔 how sore my arms will be. I upped the weight on push press. Ok...how many are saying come on Josie, you got this?!😂 I'm super impressed with my back muscles (face pulls on trx). I imagine it as looks chunky😬. Give me some grace on those burpees as that was 46-60. 😂, ended up doing 90 total. You can see by the heart rate monitor that lifting also increases your HR. Also, you get the afterburn effect on the metabolism for up to 48 hrs😉.
2021-09-24 23:06:00 +0000 UTC View PostI didn't have time to do any editing so u get almost full 3 ..
I didn't have time to do any editing so u get almost full 3 min round😄. By round 8 you can see me dripping in sweat😄. Just crazy! I did my typical elliptical workout before class😄...thankfully the trainer likes me and makes sure he opens the club early for me😁. Not entirely true, but sounds good 😂
2021-09-24 02:42:52 +0000 UTC View PostWow! The number of new members! WELCOME😙! I certainly hope a..
Wow! The number of new members! WELCOME😙! I certainly hope all of y'all existing & new subscribers are enjoying the content. And putting it to good use😉🤭😈😁 Application for an apartment has been approved & I put a deposit on a place. Downside is move-in date isn't until Nov.🙁 om thankful the husband & I are getting along very well during this separation process.🙂
2021-09-23 21:52:43 +0000 UTC View PostNotice how wet the shirt gets from beginning to end of worko..
Notice how wet the shirt gets from beginning to end of workout 😅 🙃. I didn't even take the pic after 1.8+mi on treadmill. Rock music fueled the workout today😁
2021-09-23 00:28:22 +0000 UTC View Post
Have you figured out that I ❤ boxing! 😁 There's just someth..
Have you figured out that I ❤ boxing! 😁 There's just something about delivering a powerful combo or punch. Plus hearing the hit of the glove on the bag! If I was stuck doing zumba or step aerobics, I'd never workout. Find what you LOVE! Um, no I don't exactly enjoy getting up at 5AM. Sleep is one of a few things I lack in a healthy lifestyle. 🙄 If they could put another 4-6 hrs in a day...I'd be golden 😂. Have a great day!
2021-09-21 15:42:14 +0000 UTC View PostCouple days late.. Sometimes I just cannot get the combinati..
Couple days late.. Sometimes I just cannot get the combination, Sunday was that day😄
2021-09-21 15:28:57 +0000 UTC View PostClassy, sexy nudes & non-nudes sold previously in messages c..
Classy, sexy nudes & non-nudes sold previously in messages couple months back. 😉 😙
2021-09-21 02:42:31 +0000 UTC View PostGood morning 😀. Some days I just feel like dressing up 😄...m..
Good morning 😀. Some days I just feel like dressing up 😄...make myself feel better. Quick upload before leaving for work. Sorry, no videos today 😕. Enjoy your day!
2021-09-20 12:07:53 +0000 UTC View PostSunday is food prep for the week. Here's some of what I do o..
Sunday is food prep for the week. Here's some of what I do on a weekly basis.. Washing, cutting, drying, and putting in containers. I have a scale on the counter so everything is accurately measured. Time consuming...absolutely 🙄😏. The mason jars has all dry ingredients of oats, walnuts, pumpkin pie spice, cinnamon, I'll add milk & canned pumpkin night before & heat next morning for breakfast 😋. The berries I'll add plain Greek yogurt & sweetner for healthy snack. Here's one of my favorite snacks. Tomatoes (cherry size), cucumbers, and feta cheese 🥲
2021-09-20 01:45:39 +0000 UTC View PostGuess where I was😁😆 and Toby 😋🤔
Guess where I was😁😆 and Toby 😋🤔
2021-09-19 20:14:15 +0000 UTC View PostYesterday's workout pics & videos. That is a 40lb kettle bel..
Yesterday's workout pics & videos. That is a 40lb kettle bell😁. Curls started with 65lbs...I had to remove some weight 😄, dropped to 50 last round.💁🏼♀️ when it's too heavy you lose form & proper form is more important than weight 😉
2021-09-19 20:02:21 +0000 UTC View PostDid my typical Saturday thing. Yes, I'm very much a creature..
Did my typical Saturday thing. Yes, I'm very much a creature of habit. Sometimes that's good and sometimes not😄. Wow...im even impressed with the view of my backside😁😆😆😆.
2021-09-18 23:18:11 +0000 UTC View PostWelcome all new subscribers to my page. Truly honored to hav..
Welcome all new subscribers to my page. Truly honored to have you here. Hmmmm. It's been a week🙄. Think I'll be hitting the water with Toby tomorrow. Enjoy the videos 😉😊😇😇😇😋
2021-09-18 01:39:35 +0000 UTC View PostI still didn't make it to bed last night till almost midnigh..
I still didn't make it to bed last night till almost midnight 😏...hey, I still made boxing at 5.30am.😋 (My tank said it perfectly, Losing Sleep😆 - actually its a song) Technically, I get on the elliptical beforehand to work on my tight ass😜. Dreary day outside so not much effort in hair & makeup, just sunscreen & mascara 😉. Have a beautiful day 🙃
2021-09-16 12:31:32 +0000 UTC View PostSometimes dinner is nothing more than protein shake & tub of..
Sometimes dinner is nothing more than protein shake & tub of popcorn with nutritional yeast🤣. It's kinda like cheddar cheese, but not really 😄. I'm gonna whine because I'm out of root beer float protein powder (my favorite! )😫😫😫. I make it with milk & ice in the ninja blender so has the consistency of milkshake 😋. I am frugal and $70 for this 😫...having hard time justify the $☹.
2021-09-16 00:52:53 +0000 UTC View PostWhat a day...still trying to get caught up 😏. Averaging abou..
What a day...still trying to get caught up 😏. Averaging about 5hrs sleep 😩...I need to go to bed earlier 🙄.
2021-09-16 00:19:26 +0000 UTC View Post
I really despise doing something I've already done 😖😤. My pi..
I really despise doing something I've already done 😖😤. My pivot table wasn't calculating correctly so after trying to fix it I reverted back to 3 days prior. So been doing 3 days work in 1.75 and now I'm behind almost 3 days😕...not fun.😐 Plus I had meat I needed to grill to freeze for lunches & dinners.😁
2021-09-15 00:08:29 +0000 UTC View Post
I believe the workout this morning is effective 😁💪🦵2nd round..
I believe the workout this morning is effective 😁💪🦵2nd round I skipped last 4 exercises & went with chest presses. I had quite a bit of pulling exercises so I needed some more pushing to balance, somewhat. I knew Toby was tired from the weekend so I stayed at the gym & logged in 2+mi on treadmill. Workout longer...I just get caught up in the moment 💪 💁🏼♀️😏
2021-09-13 14:48:39 +0000 UTC View PostDinner. Sloppy joes on pita & roasted red potatoes cut into ..
Dinner. Sloppy joes on pita & roasted red potatoes cut into fries 😋. I'll put some malt vinegar & ketchup to the fries🥲😁
2021-09-12 23:46:27 +0000 UTC View PostPlayed in the water,, but floated more today on the paddlebo..
Played in the water,, but floated more today on the paddleboard 😄. Toby was okay with that too. Boxing done early. Posted some of yesterday's workout. I know y'all like to see me all hot & sweaty🤣🤣🤣
2021-09-12 22:39:41 +0000 UTC View PostWas gorgeous (as usual) out on the water! Came home, showere..
Was gorgeous (as usual) out on the water! Came home, showered, skipped makeup and will lounge the rest of the day. Okay, got some work to do & cook dinner.🙄 what to make🤔
2021-09-11 21:36:18 +0000 UTC View PostYou'll know where I'll be😁...on the water with Toby! Need to..
You'll know where I'll be😁...on the water with Toby! Need to get out as much as possible before it starts to cool off, probably another 6wks or so. I dislike cold weather 😒.
2021-09-11 14:49:01 +0000 UTC View PostDid 3 rounds. Then went & ran Toby. He was in a dead sleep ..
Did 3 rounds. Then went & ran Toby. He was in a dead sleep & jumped up as soon as he heard me ask if he wanted to run😄. It was a cool morning, perfect for a run!
2021-09-11 00:30:32 +0000 UTC View Post
