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Today's theme...warmth & comfort😄😙...sexy goes out the windo..

Today's theme...warmth & comfort😄😙...sexy goes out the window (no makeup either😏)😉. 🤞 no power loss!!!

2022-01-16 17:13:15 +0000 UTC View Post

Truth!!!

2022-01-16 04:56:48 +0000 UTC View Post

Workout done. I'll post some vids later. Shower- check. Now ..

Workout done. I'll post some vids later. Shower- check. Now time to hit Sam's club 😬. Thank goodness for scan & go😁. I don't think too may people are picking up fruits & veggies 😄. 🤞I don't lose power with all the ice they are predicting. Had some fun with some pics. I hope you're liking that I'm putting in a little more variety 😉. I know I I owe y'all some updated picture packages. I'm wanting to get some more lingerie before doing so. Unless you just want me sexy & nude😋🤭.

2022-01-15 16:06:06 +0000 UTC View Post

Good morning 😁. With the impending storm coming thru for tho..

Good morning 😁. With the impending storm coming thru for those in the path, stay safe! I'm not even going to try to get groceries...shelves would be empty anyway! I keep stocked as best as I can in an apartment. I hate running out of something!!! In case you're wondering...yes, I possess those traits😁. The right person would see all those! 😉

2022-01-14 13:33:02 +0000 UTC View Post

Read an article about how to naturally increase your dopamin..

Read an article about how to naturally increase your dopamine. I think I do them all🤭. I especially love how listening to music does it. Checking things off of your to do lists (I most definitely operate off to do lists!) Looking at something that marks your consistency (precisely why I wear a heart rate monitor for workouts). Yes, working out was also listed😄. Actually anything that gets your heart rate up a bit, like a brisk walk😁. I do supplements as well. I do suffer from depression so anything I can do to increase dopamine, endorphins, & serotonin (short of drugs or alcohol 😁- I don't engage in either!) Depression is no joke and it's NOT just in your head. It can be paralyzing to where you feel lost and can't move forward. Seek your happiness! I'm working on mine🙂...thanks for helping me through the rough days😙 I appreciate you all!

2022-01-13 17:04:50 +0000 UTC View Post

Time for night night! 5am comes way too soon!

2022-01-12 04:07:46 +0000 UTC View Post

😁

😁

2022-01-11 21:56:41 +0000 UTC View Post

Okay...I'm ready for warmer weather 🤨

2022-01-10 23:09:44 +0000 UTC View Post

Today has been busy! Day started with boxing class. Quick tr..

Today has been busy! Day started with boxing class. Quick trip to Sam's club. The remainder of the day has been meal prepping, cleaning, finishing laundry, put up a closet rod. Woohoo single life is nothing but workout, work, cleaning, laundry, & cooking 🙄😄

2022-01-10 01:52:12 +0000 UTC View Post

Baked ziti for dinner. One of my favorites! I use a higher ..

Baked ziti for dinner. One of my favorites! I use a higher protein pasta & I like a meat sauce too. My garlic bread...I grab either a akery French loaf or Italian bread (probably wheat) when it's on mark down at Walmart. I cut in thirds & freeze. Pull out a section, cut in disc's & put on a garlic butter/mayo mixture & top with parmesan cheese.

2022-01-10 01:27:26 +0000 UTC View Post

Running errands today took way longer than it should have🙄. ..

Running errands today took way longer than it should have🙄. I did get a few looks when I walked through Home Depot 😁😊 Yep, today was laundry day😂

2022-01-09 02:38:23 +0000 UTC View Post

If you've decided you want to lose a little weight, I have 1..

If you've decided you want to lose a little weight, I have 1 tip I use. I'm not a big fish eater. So a compromise. I do a battered fish (I like the crunch) & a non-breaded filet. I also do a homemade tartar sauce with light mayo, Greek yogurt, dill relish, & lemon juice. The battered fish is higher calories. By adding the non-breaded, I get the extra protein without the added calories. Greek yogurt can be mixed with mayo at a 1:3 ratio of mayo to Greek yogurt (I do 2%fat) to give you a good option to all mayo fat & calories. For my veggies, it's just a frozen veggies with light cheese sauce. Healthy dinner🥲

2022-01-09 01:40:49 +0000 UTC View Post

Workout done!

2022-01-08 17:15:08 +0000 UTC View Post

I need a date night😏

2022-01-07 18:13:02 +0000 UTC View Post

This cold is kicking my butt! Still worked out tho😁. I was ..

This cold is kicking my butt! Still worked out tho😁. I was back to curling 25lb dumbbells 😁😁😁. They were hammer curls, but still I curled that weight. I just want to lay on the couch & have someone rub my soft feet😋

2022-01-06 00:37:55 +0000 UTC View Post

Good news to report...negative covid test. Though nowadays I..

Good news to report...negative covid test. Though nowadays I don't know if I should just trust the test😏😄. I suppose I just have the common cold🤧. That's good because I went boxing this morning 😬. Cold front came through 😒 too damn cold!🥶

2022-01-04 19:05:35 +0000 UTC View Post

Good morning. Not that I feel too terribly bad, but I do fe..

Good morning. Not that I feel too terribly bad, but I do feel better. And I got in a workout! That helps 😁. Enjoy your day. Back to work😏.

2022-01-03 13:52:35 +0000 UTC View Post

Gosh I love this boy so much🥰🥰🥰

2022-01-02 13:27:14 +0000 UTC View Post

Good morning. So decided not to workout this morning 😳😲. I k..

Good morning. So decided not to workout this morning 😳😲. I know...shocked myself! Sore throat & feeling fatigued. Still haven't been able to get tested for Covid so to be safe to others, I'm not going to class. Plus feel like I need to take it easy again today. May take Toby for a walk later when weather clears up. In the meantime spending a few minutes cuddling with him🤭😋

2022-01-02 13:18:05 +0000 UTC View Post

Finally got a shower😄. Keeping it super casual today! I star..

Finally got a shower😄. Keeping it super casual today! I started getting congestion in my sinuses & dry throat...my typical symptoms of a cold. However, it may be Covid 🙄. Who knows. Tried to find a testing site...no appointments 😒.

2022-01-01 19:20:27 +0000 UTC View Post

How did you start your day? I got in a 75min boxing class, ..

How did you start your day? I got in a 75min boxing class, 12 rounds.😁 Think I'll relax the rest of the day 🙃. Check out the HR monitor 😁 love it!

2022-01-01 17:30:10 +0000 UTC View Post

Who has to work today? Yep, me too😏. Happy New Years Eve! An..

Who has to work today? Yep, me too😏. Happy New Years Eve! Any new year's resolutions? I need to work on getting more sleep & getting on all my proteins.😬 My focus this year will be gaining a better position at work (wherever that may be). I'll need to start talking to recruiters again. I want a challenging position where I can utilize my skills as an accountant! 😁 Also need to focus on building female friend relationships. Male friends are easy to come by😉☺.

2021-12-31 14:46:04 +0000 UTC View Post

What I learned at crossfit with my sister...my front squats ..

What I learned at crossfit with my sister...my front squats were all wrong 😬. I tried doing it their way today and I could barely have the bar on front my shoulders. They are bruised from their way (putting it on your shelf). I could tell my legs were really fatigued as my running speed was moderate 😏. Still got it in and that's all that matters 😉. My membership is up at the gym so be working from apartment complexes gym. They've got a squat rack with bars & plates so I'm happy until I figure out if I want to do the local xfit.

2021-12-31 14:10:05 +0000 UTC View Post

If you don't like leftovers, then you may want to try this a..

If you don't like leftovers, then you may want to try this anyway 😉. I like to do pot roast (with chuck roast) in a Dutch oven on cold days. I freeze the shredded beef in single servings. This is what I make...healthy pita, shredded beef top with provolone cheese under the broiler for a few minutes 😁. I had a frozen bag of chopped broccoli that I heated up in microwave (dumped the water) added a dash of light Caesar dressing. Perfect lunch😋

2021-12-30 21:14:43 +0000 UTC View Post

Good morning 😀. Back to my normal routine. Thinking ahead to..

Good morning 😀. Back to my normal routine. Thinking ahead to New Year's Eve...do you have any plans? Please share😁. I've got nothing 😏...I can pretty much guarantee I'll be asleep 😄. So nice to be home with Toby 🥰. His ass is still in bed this morning 😳. I've been up since 5am 🙄

2021-12-30 15:30:09 +0000 UTC View Post

Good morning y'all! 🌞 I fly back today boohoo😥. It's been ni..

Good morning y'all! 🌞 I fly back today boohoo😥. It's been nice just to hang & workout with my sister! HAPPY note is I get to see my Toby!!! I've missed him so much 😋. Have a great day y'all!!! Remember you are beautiful, smart, strong, and sexy😉!

2021-12-29 13:35:47 +0000 UTC View Post

Good morning 😙! One more day with my sister before heading b..

Good morning 😙! One more day with my sister before heading back. Loved working out with her! Though she about killed me on the run on Sat😆. We haven't done much, just enjoying my time with her🥰. I know...I need more variety in my photos. I'll be working on it😉. Thanks for all the positivity & support y'all give to me!!! Cannot express enough how much it means😙😙😙

2021-12-28 13:20:07 +0000 UTC View Post

Good morning 😀. Hope you were able to enjoy your family & fr..

Good morning 😀. Hope you were able to enjoy your family & friends yesterday. Today we're just chilling 🙃. Instead of running, I chose a boxing workout on YouTube. I used water 16oz bottles. The 3 lb weights were too much. My gloves are 12oz. I still got in a great sweat tho!

2021-12-26 17:29:42 +0000 UTC View Post