Back day, best day.Three images showing off the results of t..
Added 2024-12-14 17:00:50 +0000 UTCBack day, best day.Three images showing off the results of this training routine, and 9 videos showing the exercises:- Lat pulldown- Decline dumbbell pullover- Cable column “scoop row”- Crossover cable pulldown- Close-grip cable row- Wide-grip cable row- Scapular dips- Pull-up bar scapular depression- Protraction push ups
