My chest routine for you guys: 1. 4 series x 20 rep. 2. 4 se..
Added 2020-10-30 00:12:52 +0000 UTCMy chest routine for you guys: 1. 4 series x 20 rep. 2. 4 series x 15 rep. 3. 4 series x 15 rep. 4. End with push ups 4 series of 20 to 30 rep. Stay healthy and stay safe guys 😘
