Here are some at home ab workouts that REALLY works, especia..
Added 2023-11-12 02:48:01 +0000 UTCHere are some at home ab workouts that REALLY works, especially for beginners. Sit-up. 3 sets, 12-15 reps (no rest) Lying Leg Raise. 3 sets, 12-15 reps (no rest) V-up. 3 sets, 12-15 reps (no rest) Seated leg tuck. 3 sets, 12-15 reps (no rest) Toe Touch. 3 sets, 12-15 reps (no rest) Crunches. 3 sets, 12-15 reps (no rest) Reverse crunch. 3 sets, 12-15 reps (rest 2 min. )
