🌲💗Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w What are you doing for a healthy spine?
2022-04-12 03:49:44 +0000 UTC View PostForward folds are something I crave on the daily. Feel your hamstrings and low back stretch💋 Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. 🥰
2022-04-10 04:33:15 +0000 UTC View Post
💋What are you most excited for today? 💕🥰
2022-04-07 13:35:06 +0000 UTC View PostWednesday Morning pep talk: 💖Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. 💕But by taking little step every day, by putting the work in, you’ll wake up one morning and realize how capable you have been since the beginning.🤩😊😘
2022-04-06 12:41:17 +0000 UTC View Post💕Let’s get strong together 🏋️♀️🧘🏼♀️ Check out my new Pilates video every Friday on OFTV for a fun workout 😊😋💋
2022-04-06 02:41:02 +0000 UTC View Post😊✨Don’t let anything stop you from accomplishing your goals. You can put in the work and get there! 🥰 Take little step everyday and see as your dreams become your life! Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. 🧘🏼♀️👏🤩
2022-04-04 03:32:50 +0000 UTC View Post💖💕Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles 💪! It’s also so much fun to see the progress 👏🥰
2022-04-01 17:31:27 +0000 UTC View PostI hope you have a great Thursday! 💕
2022-03-31 19:06:46 +0000 UTC View Post
🥰I had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time 💖💗😋 and thank you guys for all the birthday wishes 😊
2022-03-28 00:03:40 +0000 UTC View Post
🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴
2022-03-24 17:34:17 +0000 UTC View Post
🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗 I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖
2022-03-22 02:29:56 +0000 UTC View Post🥰I’ve been practicing more than ever on handstands! 😁It’s a great workout for back and shoulders, but it also works your core and lower body! 💗
2022-03-19 17:58:03 +0000 UTC View Post
💗Stretch your wrists before you practice 💗Begin in tabletop, point your fingers toward your knees 💗Rotate your fingers in and rock from side to side 💗Maybe flip your hands so that the backs of your hands are on the mat ✨🥰I can’t stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 😘
2022-03-17 19:11:40 +0000 UTC View Post
Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried forearm stand? ✨❤️Facing a wall plant your forearms shoulder width distance. Gaze between your hands and try to bring your legs over your shoulders! 😋💗 You can do it! Engage your core, lift out of your shoulders, squeeze your glutes, and glue your legs together!
2022-03-16 04:05:06 +0000 UTC View Post
💓Dancers pose on the beach with @alignedbykarissa I’m ready for us to go on another girls trip ✨
2022-03-13 19:58:21 +0000 UTC View Post
Let’s twist out all the toxic energy ✨💗 Keeping your pelvis facing forward, rotate your upper body.🥰Reach your fingertips to the front and back of your mat.😊 Draw your shoulders down and back away from your ears! Repeat on both sides. ❤️❤️
2022-03-12 05:28:48 +0000 UTC View PostGrab that resistance band and let’s get moving 😘
2022-03-10 20:13:36 +0000 UTC View Post
@alignedbykarissa and I went to a concert this weekend and had a great time dancing! 🥰🥰Did I mention that dancing makes a great cardiovascular workout? 😂😋💗 Not only is it fun but it’s a great way to get in a workout without feeling like you are working out. It’s also a great way to be in the moment!💓
2022-03-09 03:47:09 +0000 UTC View Post
💗Another variation of boat ! 🛶😊Grab your big toes and widen your legs out! 😍Try drawing your shoulders down and back, bringing your chest up and through! 😘
2022-03-06 19:32:35 +0000 UTC View Post
Happy Friday! Here’s a BTS with my kitty 💗 He keeps me company and always loves to be the star in my Pilates videos 😂😋
2022-03-04 20:35:19 +0000 UTC View Post
😊💗Thread the needle is a great shoulder stretch! Try grabbing the foot for an extra balance challenge 😘
2022-03-03 18:37:28 +0000 UTC View Post
💓A great day begins with a healthy breakfast! Lots of people skip breakfast. Making my morning breakfast is one of my top priorities, a part in my morning routine. I love to meditate while cooking and the mornings are the best time for me. 🤷♀️☕️ Drinking only coffee does not count as a breakfast ! Coffee isn’t food. Your metabolism is faster in the morning, and by filling up on vitamins and fueling your body you are energized and ready for a great day! Give yourself some love, and treat your body with the respect it deserves 💗 I made a veggie packed omelet, roasted baby potatoes, avocado, and matcha tea.
2022-03-02 18:28:40 +0000 UTC View Post
🤷♀️🥰💗I’m not one for going out much. I prefer to stay home and relax when I have free time, but it’s important to keep a balanced life. ⚖️💋 There are benefits to switching things up sometimes. If you prefer to go out all the time maybe try staying in more. Get out of your normal and discover all the great things in not being in your scene! 😘🙃
2022-02-27 16:42:01 +0000 UTC View Post
Time to take a deep breath 🧘🏼♀️ inhalation and exhalation for a count of 8. Focusing on the breath daily can reduce stress and bossy your immune system.
2022-02-26 13:35:07 +0000 UTC View Post
Planking with my cat 🐈⬛ 💪💪Planks are great for strengthening your entire body. Engaging that core, pressing up out of your shoulders and squeezing your glute and thighs, let’s plank together 💗💗
2022-02-24 14:42:26 +0000 UTC View Post
🧡What are 3 things you’re grateful for?💗 By feeling gratitude we can find peace with where we are today and be happier humans 🥰
2022-02-22 14:10:51 +0000 UTC View Post
💜Let’s do some hip abductions on all fours!💋 Take a resistance band placing it above your knees then squeeze your glutes, engage your core, and take your leg up and out to the side. 😘Try for 3 sets of 12-15! Rest 45 seconds in between! 💗
2022-02-20 19:56:56 +0000 UTC View Post
💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
2022-02-18 14:27:12 +0000 UTC View Post
👏Don’t forget to move a little today! 💛Today was upper body day at the gym for me, then I choose at least 30 min of cardio, and I’ll do some yoga later on in the day!🧘🏼♀️ Moving our bodies makes us happier people and more resilient.💗It can also give us confidence and a set schedule as we work toward our goal! 💓💓
2022-02-16 17:16:48 +0000 UTC View Post
Happy Valentine’s Day!! @alignedbykarissa and I made chocolate strawberries and had a movie night 🍓 💋 Will you be my valentine?
2022-02-14 15:11:05 +0000 UTC View Post
