These hot summer days can be a lot 😮💨 😘Be sure to stay hydrated in this heat! Drink lots of water, take your vitamins, and rest when you need.✨💕
2022-08-01 01:06:27 +0000 UTC View Post
🌹💕My fitness journey has become my life. I’ve fallen in love with movement.🦋It clears my head, has given me confidence in myself, makes me happy, and taught me how to overcome obstacles! 🥰
2022-07-29 15:41:03 +0000 UTC View Post
💕This moment is the only moment that counts. Take time to really be here now. ✨ Be grateful for everything you’ve been through and everything you are a part of! ☮️🦋
2022-07-28 13:50:09 +0000 UTC View PostI’ve been getting into some contortion🥰 All of the yoga I’ve been practicing seems to be contributing to lots of my flexibility! Remember consistency is key everyone starts somewhere! ✨💕
2022-07-26 14:40:10 +0000 UTC View Post🥰Did I show you my handstand dive yet? 😂I was more scared than I should have been. Don’t let fear of failure EVER be your excuse not to try something! 💕
2022-07-26 03:30:35 +0000 UTC View Post
Message me ✨🧚 👑 Tips will always get top priority 💕
2022-07-23 20:33:21 +0000 UTC View PostSome practice holding a tuck in a handstand and making shapes🖤 Start your handstand journey today, and in a few months see the incredible growth! 💖😝 Don’t know where to start? 👌Begin with a wall, and make it a habit to practice against the wall everyday. After you’ve found you can hold it off the wall for a few seconds find a comfortable way to fall out of it. Get rid of that fear of falling back, maybe catch yourself in a wheel pose. Consistency is key and don’t forget to stretch your shoulders, elbows, and wrists!
2022-07-20 15:49:22 +0000 UTC View Post😚Wall walks are a killer exercise to add to your push routine! Try going for 3-5 for beginners and 8-12 for advanced. Do 4 sets🥵💖
2022-07-18 13:51:38 +0000 UTC View Post
💕I’m going to a dance class today to switch things up! 👯♀️Any activity where I move my body and breathe, where I can be fully present is my absolute favorite thing to do! Let go of being perfect, and just have fun! Try something new and exciting to mix it up! 🥰
2022-07-16 14:05:55 +0000 UTC View Post
Stay healthy, and Don’t forget to hydrate, get some extra vitamin C, and enough rest! 💋
2022-07-14 02:26:29 +0000 UTC View Post
✨🎨I’ve been painting a lot recently! I can tell you a trick. Surround yourself with the people that inspire you, push you, because these people will bring out the best in you 💗
2022-07-11 18:14:05 +0000 UTC View Post
✨Half moon pose 💕Begin in a warrior 2 stance, transition to extended side angle, and then bring all your weight into your front leg, keeping your hips open, stack your shoulder over shoulder, hip over hip, breathe, and feel the freedom of this balance 😌🧘🏼♀️
2022-07-09 16:59:03 +0000 UTC View Post🤩😘Stretching is a huge part of physical health! ✨It prevents injuries, can improve performance, and allows your joints to work in their full range of motion! 😉 Plus there are tons of poses that look pretty cool 💜💕
2022-07-07 15:54:37 +0000 UTC View Post
We love playing together 💕 Mary is on the journey to being a yoga instructor too! 🤩I’m so excited.. maybe we will teach a class together in a few months ✨ @selflovemary
2022-07-06 15:14:55 +0000 UTC View Post💕Pets are super supportive and loving ! This is Bruno😘🥹 I didn’t think I needed one till I adopted one :) Do you have any furry friends? 💜
2022-07-05 16:01:14 +0000 UTC View Post
Me and my girl @becca_aviatrix having the time of our lives 💕 Happy July !!
2022-07-02 22:45:17 +0000 UTC View Post
🥰For me, Yoga is connecting the mind and body. My favorite form of self expression is through movement ✨ Sometimes a flow turns into a dance, and that’s when you know you are fully present in your body. 💕
2022-07-01 01:10:15 +0000 UTC View Post
:) I hope you’re having a bright and lovely day! Message me so we can chat 🦋✨
2022-06-28 21:33:18 +0000 UTC View Post
Get your sweat on this week 👌🏃♀️🌞 🧘🏼♀️And remember to hydrate 💦🥰
2022-06-28 03:15:22 +0000 UTC View Post
☀️I love being outdoors! The grass is the perfect spot to stretch and play! 💕Try a wide leg forward fold.😋 Have your toes in and heels out then with a flat back begin to lower the crown of your head to the ground. 🙌👌maybe go into your arm balance from there!! 💜
2022-06-25 22:47:07 +0000 UTC View Post😘✨Don’t forget to take a minute today to take a deep breath. 😊Finding an awareness for your breath can help you live in the present moment, relieving any anxieties of the future and letting go of the past🥰
2022-06-22 16:33:22 +0000 UTC View PostFind your creative outlet ! My personal favorite, painting 🎨 Making art cultivates emotional maturity and promotes stress relief 💖
2022-06-20 01:01:49 +0000 UTC View Post
Let me know what you’d like to see more of!
2022-06-17 16:51:56 +0000 UTC View Post
😚💖Gratitude is my number one piece of advice to feeling the best energy and vibes! 🌞Not just listing off things you are grateful for, but really sit and feel those emotions that arise when you think of them. 💜🌊
2022-06-16 12:43:36 +0000 UTC View Post🖤See the world from a new perspective 🖤 Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find balance! 🥰😘
2022-06-14 14:30:39 +0000 UTC View Post👏I can’t tell you how long I’ve wanted to get this! One legged crow was always a challenge for me. Today I’ve figured it out in my body 💜
2022-06-14 00:55:04 +0000 UTC View Post
❤️Ready for brunch? Brunch is my favorite chill activity for the weekends! Breakfast foods for lunch 😍 count me in😝
2022-06-12 17:59:59 +0000 UTC View Post🌞Good morning all! The pink was cute, and I may go back at some point; for now we get some blonde action 😊🥰 I hope you have a lovely Saturday! ❤️
2022-06-11 13:48:04 +0000 UTC View Post
💖Wide legged forward fold is a great transition to middle splits, Titibasana, and inversions like headstands, forearm stands, crow, and handstands! 💜 Increase your hamstring flexibility and have fun playing 😘 Photo taken by @shotbydante
2022-06-10 01:10:10 +0000 UTC View Post
