💋 I miss my backpacking adventures with you @alignedbykariss..
💋 I miss my backpacking adventures with you @alignedbykarissa
2022-12-13 16:23:05 +0000 UTC View Post
flowwithsky posts
Half moon 🌙 Flowing outside to get that vitamin D and fresh..
Half moon 🌙 Flowing outside to get that vitamin D and fresh air💗I love this pose because of how you are taking up as much space as you can, and it feels freeing ! 😚🥰 These past months it’s been really difficult for me to make changes. Because of a wrist injury I’ve had to stop making art and lost my creative outlet. I began to get really sad then I found other ways to express myself like yoga (without putting weight in my hands) and dancing. Life will go on and it’s up to us how we will react✨💓
2022-12-12 04:10:13 +0000 UTC View Post✨Lounging around in my favorite pants 💓🥰
✨Lounging around in my favorite pants 💓🥰
2022-12-09 23:37:31 +0000 UTC View PostOne of my favorite places to stretch is on my bed at the end..
One of my favorite places to stretch is on my bed at the end of a long day 🛌 💤 💗I like to put on some chill music, light a candle, and begin to wind down 💓
2022-12-07 02:34:07 +0000 UTC View PostI’m so tired of these cold rainy days! Where’s the ☀️? At le..
I’m so tired of these cold rainy days! Where’s the ☀️? At least this turtle neck is getting it’s wear. Do you prefer rainy days ? ☔️
2022-12-04 23:05:41 +0000 UTC View PostWhen December begins winter is just around the corner. The c..
When December begins winter is just around the corner. The cold is becoming more and more intense. 🎄 That means we need to find creative ways to stay warm! 😉🔥 I love to drink lots of peppermint tea and do hot yoga. What are you going to do to stay warm for Christmas?🫦💕
2022-12-02 18:49:04 +0000 UTC View Post🔥 Photo my best friend @alignedbykarissa Took of me when we..
🔥 Photo my best friend @alignedbykarissa Took of me when we were in Switzerland 💗⚡️ She’s super talented! Y’all give her a follow if you haven’t already 🥰
2022-12-01 00:37:53 +0000 UTC View PostLet’s chat! 💗 Message me, and Tell me something I don’t know..
Let’s chat! 💗 Message me, and Tell me something I don’t know about you✨💕
2022-11-29 16:51:00 +0000 UTC View PostHappy Sunday! Have you set your intentions for the week?💕
Happy Sunday! Have you set your intentions for the week?💕
2022-11-27 22:28:00 +0000 UTC View PostHey y’all ❤️ I’m so excited to get started baking! My thank..
Hey y’all ❤️ I’m so excited to get started baking! My thanksgiving tradition is to bake my favorite apple tarts shaped like roses for my family and friends 🍎 Whats your traditional? 🍂🍁🍃
2022-11-23 18:55:58 +0000 UTC View Post✨🥰I try to make it a habit to stretch and focus on my breath..
✨🥰I try to make it a habit to stretch and focus on my breath for at least 15 minutes daily even on my rest days. It so important to find moments to tune into the present moment and be grateful 😇
2022-11-20 13:05:32 +0000 UTC View Post✨Yoga is the medicine for my mind, soul, and body💜 I always ..
✨Yoga is the medicine for my mind, soul, and body💜 I always notice a complete shift in mentality whenever I end my practice. My body feels looser and I get a rose colored filter for my life and the people in it 💕 I am so incredibly grateful that I have found this practice❤️
2022-11-18 23:27:59 +0000 UTC View Post💖Try high crescent lunge with a backbend 💗 for a great hip a..
💖Try high crescent lunge with a backbend 💗 for a great hip and back stretch and a balance challenge! 💕
2022-11-16 20:17:25 +0000 UTC View Post🔥🔥What day is it!? It’s leg day! 🦵🦵🍑 Get your deep squats o..
🔥🔥What day is it!? It’s leg day! 🦵🦵🍑 Get your deep squats on with a resistance band to make it even more challenging. 😏💕😊 You can always get a challenging workout in even with just your body weight! 💗 It doesn’t matter where you are just amp up the reps until you really feel the burn, and do 4 sets of each exercise! 😍
2022-11-15 15:16:40 +0000 UTC View PostIt’s almost Friday 💕💗 so get your yoga on before the week co..
It’s almost Friday 💕💗 so get your yoga on before the week comes to an end! ✨✌️ Dancers pose is one of my absolute favorites. Stand strong on your left leg, kick your right foot back to grab the right ankle or foot with your right hand!🫶 Kick your foot into your hand and try to straighten through your top leg! Don’t forget to breathe 🧘🏼♀️ 💕 Maybe go outside and breathe that crisp fall air🌳🌲
2022-11-11 01:20:25 +0000 UTC View PostTry it ! ✨💕✌️ Do you prefer leg day or arms?
Try it ! ✨💕✌️ Do you prefer leg day or arms?
2022-11-10 02:12:46 +0000 UTC View Post💕Skandasana Lunges work many muscle groups including your co..
💕Skandasana Lunges work many muscle groups including your core, hip adductors, hip abductors, glutes, quads, and hamstrings! ✨ Stay low to enjoy a deep stretch in your flexors and hamstrings as well as increasing balance and increasing the mobility in your hips. 🥰
2022-11-08 13:17:04 +0000 UTC View PostAnything backbend related is my favorite! 😚✨Photo taken by m..
Anything backbend related is my favorite! 😚✨Photo taken by my best friend @alignedbykarissa We did a photoshoot on our travels!
2022-11-06 19:23:04 +0000 UTC View PostSometimes I wish I were a contortionist!💗Taking time off fro..
Sometimes I wish I were a contortionist!💗Taking time off from handstands has given me more time to practice forearm stands 😚✨ I love all the fun shapes you can create when inverting 🫶💕
2022-11-04 22:45:27 +0000 UTC View PostHappy almost friday!😉 It’s the end of the week; let’s finish..
Happy almost friday!😉 It’s the end of the week; let’s finish it strong 💪 ✨Today I started off with some deep stretching, leg day, and journaled a little. What did I do for leg day? 💜 I like to stick to 50 glute bridges, 40 deep squats, 20 lunges, 1 min wall sits, and 30 calf raises. I will alternate each exercise and do 4-5 sets of each! 😚You don’t need any added weights and can do this anywhere!
2022-11-03 22:47:27 +0000 UTC View Post💜For those of you that don’t know, I’ve been suffering from ..
💜For those of you that don’t know, I’ve been suffering from a wrist injury. It’s very frustrating not doing some of my favorite activities. I’m dealing with it by running, stretching, and taking time to just breathe. Its scary to think you may lose progress, but you must trust that wherever you are you can always persevere and come back with 10x the strength! Believe in yourself. It’s all a part of the journey.
2022-11-02 23:12:19 +0000 UTC View PostTrick or treat 👻 🎃 🐈⬛ How was your Halloween weekend?!
Trick or treat 👻 🎃 🐈⬛ How was your Halloween weekend?!
2022-11-01 16:06:11 +0000 UTC View Post💖I hope all you’ve been working towards comes into fruition ..
💖I hope all you’ve been working towards comes into fruition 🥰 Remember that what you put in shows! Have patience, and watch as your dreams blossom 🌸
2022-10-27 17:19:09 +0000 UTC View Post🫶Run! Hike! Explore! I love to be outside at least 30 minute..
🫶Run! Hike! Explore! I love to be outside at least 30 minutes daily. This is a good goal to set to get yourself moving and get that vitamin D! 😚💖 🌞☀️🕶 Don’t forget that sunscreen!
2022-10-25 20:56:39 +0000 UTC View Post
Felt cute today 🥰 Hope you have a lovely week ✨
Felt cute today 🥰 Hope you have a lovely week ✨
2022-10-18 23:43:53 +0000 UTC View PostSome acrobatics 🥰 Aerial silks have been one of my favorite ..
Some acrobatics 🥰 Aerial silks have been one of my favorite activities that have built my shoulder and grip strength without even realizing because it feels so much like an art and less of a workout. 💪When you ever feel burnt out I recommend trying something new or staying active with something you loved growing up. 🙌💋
2022-10-16 17:12:52 +0000 UTC View Post✨Draw some circles with your torso in a goddess squat to str..
✨Draw some circles with your torso in a goddess squat to strengthen your abs.
2022-10-13 23:51:06 +0000 UTC View Post😚Be kind to yourself! Fill your cup before pouring into othe..
😚Be kind to yourself! Fill your cup before pouring into others, and know that you deserve love. It’s not selfish to take care of yourself. Take breaks, eat chocolate, go outside, move your body, drink lots of water, journal, and retreat when you need.💋 Photo taken by @alignedbykarissa
2022-10-11 19:46:06 +0000 UTC View Post✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Br..
✨Backbend variations: 1. Full Wheel pose 2. Camel pose 3. Bridge pose Start off with a bridge, engaging the glutes to protect your low back. Always listen to your body, backing off when you need to 💜 Practice every day, and you’ll be able to advance more and more into deeper backbends.
2022-10-09 19:31:31 +0000 UTC View Post
